03
ottobre
DANA AUGUSTIN
Luogo:
Workshops con DANA AUGUSTIN
Tecnica, Dinamica, Forza
3/4 OTTOBRE 2026
Sab h15-18
Dom h10-13
* Day 1: Back Flag
* Day 2: S-Wrap & Open Drops
LIVELLO INTERMEDIO/AVANZATO
Programma:
• Back Flag Progressions
Build the flexibility, strength, and precision needed for the back flag. Includes static holds, dynamic entries, alignment drills, and creative transition pathways.
• S-Wrap Transitions & Open Drops
Work on static and dynamic entries into the S-wrap and connect them into open drops and flowing movement pathways.
The prerequisites for participating are:
* Comfortable inversions
* Preferably the ability to hold an L-Grip (one-hand grip), even if only for a short time
* A solid Hip Lock with good horizontal body alignment
📍 Born to Fly - Carpi (MO)
📲 3478335282
ISCRIZIONI APERTE FINO A ESAURIMENTO POSTI ✍️